by Joint Support | Mar 31, 2025 | Joint Health
Understanding Posture and Its Impact What is Posture? Alright, let’s kick things off by discussing what I mean when I talk about posture. If you think about it, posture is simply the way we hold our bodies when we sit, stand, or move around. Good posture means our...
by Joint Support | Mar 31, 2025 | Joint Health
1. Proper Body Mechanics Understanding Your Body Over the years, I’ve learned that using proper body mechanics prevents joint injuries and keeps me feeling spry even as the years roll on. We all have that instinct to lift things the easiest way possible, but...
by Joint Support | Mar 31, 2025 | Joint Health
Reducing Inflammation Naturally What Causes Inflammation? In my journey with joint stiffness and pain, I quickly realized that inflammation is often the culprit. It’s that pesky process where the body’s immune system responds to irritation, injury, or infection. This...
by Joint Support | Mar 31, 2025 | Joint Health
Stay Active Throughout the Day Incorporate Mini Workouts One of the simplest ways I’ve found to keep my joints healthy during the day is to squeeze in mini workouts. It could be as basic as a couple of squats or some desk push-ups. These bursts of activity really help...
by Joint Support | Mar 31, 2025 | Joint Health
Understanding Chronic Joint Conditions What Are Chronic Joint Conditions? So, let’s kick things off by talking about what exactly chronic joint conditions are. From my own experience, these are conditions that linger and tend to cause pain over a long time....
